Up Your Game: Ice Plunge, Kundalini Yoga & Breathwork for Men- 4/12
Frequency House welcomes Karla Rivera from Kinnaree Method and Conscious Beauty Podcast for her first men' s-focused event in our community. This event aims to inspire Men to connect, heal, and step into their power through a series of invigorating activities and healing modalities.
The day will cover the following:
Intentional Cacao microdosing to inspire connection, creativity, and mood elevation
A challenging Vinyasa flow led by Karla
Holotropic Breathwork led by Frequency Founder, Mark Kohl
Ice Bath - 4 minutes
Healthy snacks & refreshments
Sharing circle: sharing common experiences, goals, and hardships
Sound Bath
Goodie Bags
It is our goal to create a safe space for Men to heal, grow, and connect in ways they may not get the opportunity to in their daily lives. Connection is medicine, and we look forward to sharing space and support in a time where we need it the most.
Event address will be sent out upon confirmed RSVPs. 10AM-5PM, Topanga, CA.
Contact info@frequency-house.com with any direct questions/or concerns.
Frequency House welcomes Karla Rivera from Kinnaree Method and Conscious Beauty Podcast for her first men' s-focused event in our community. This event aims to inspire Men to connect, heal, and step into their power through a series of invigorating activities and healing modalities.
The day will cover the following:
Intentional Cacao microdosing to inspire connection, creativity, and mood elevation
A challenging Vinyasa flow led by Karla
Holotropic Breathwork led by Frequency Founder, Mark Kohl
Ice Bath - 4 minutes
Healthy snacks & refreshments
Sharing circle: sharing common experiences, goals, and hardships
Sound Bath
Goodie Bags
It is our goal to create a safe space for Men to heal, grow, and connect in ways they may not get the opportunity to in their daily lives. Connection is medicine, and we look forward to sharing space and support in a time where we need it the most.
Event address will be sent out upon confirmed RSVPs. 10AM-5PM, Topanga, CA.
Contact info@frequency-house.com with any direct questions/or concerns.
Frequency House welcomes Karla Rivera from Kinnaree Method and Conscious Beauty Podcast for her first men' s-focused event in our community. This event aims to inspire Men to connect, heal, and step into their power through a series of invigorating activities and healing modalities.
The day will cover the following:
Intentional Cacao microdosing to inspire connection, creativity, and mood elevation
A challenging Vinyasa flow led by Karla
Holotropic Breathwork led by Frequency Founder, Mark Kohl
Ice Bath - 4 minutes
Healthy snacks & refreshments
Sharing circle: sharing common experiences, goals, and hardships
Sound Bath
Goodie Bags
It is our goal to create a safe space for Men to heal, grow, and connect in ways they may not get the opportunity to in their daily lives. Connection is medicine, and we look forward to sharing space and support in a time where we need it the most.
Event address will be sent out upon confirmed RSVPs. 10AM-5PM, Topanga, CA.
Contact info@frequency-house.com with any direct questions/or concerns.